Wolfgang Lange 8000m row
8,000
Meters
36:30.1
Time
2:16.8
Pace
465
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 121 |
January 28, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.1 | 8,000 | 2:16.8 | 136 | 769 | 465 | 22 | 125 |
| 7:38.0 | 1,600 | 2:23.1 | 119 | 710 | 90 | 21 | 111 |
| 7:23.4 | 3,200 | 2:18.5 | 132 | 752 | 92 | 21 | 119 |
| 7:16.5 | 4,800 | 2:16.4 | 138 | 774 | 93 | 22 | 125 |
| 7:10.8 | 6,400 | 2:14.6 | 143 | 793 | 94 | 22 | 131 |
| 7:01.5 | 8,000 | 2:11.7 | 153 | 827 | 96 | 22 | 140 |
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Workout Graph
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