Wolfgang Lange 45:00 row
9,533
Meters
45:00.0
Time
2:21.6
Pace
541
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 118 |
February 17, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,533 | 2:21.6 | 123 | 724 | 541 | 22 | 117 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 21 | 106 |
| 18:00.0 | 1,893 | 2:22.6 | 121 | 715 | 107 | 21 | 111 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 730 | 109 | 22 | 118 |
| 36:00.0 | 1,930 | 2:19.8 | 128 | 739 | 110 | 22 | 123 |
| 45:00.0 | 1,966 | 2:17.3 | 135 | 765 | 114 | 22 | 131 |
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Workout Graph
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