Wolfgang Lange 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
177
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 117 |
February 18, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 22 | 125 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 22 | 115 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 22 | 122 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 22 | 125 |
| 2:38.7 | 2,400m | 2:12.2 | 151 | 820 | 22 | 131 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 22 | 135 |
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Workout Graph
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