Wolfgang Lange 8000m row
8,000
Meters
37:32.9
Time
2:20.8
Pace
456
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 120 |
March 01, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:32.9 | 8,000 | 2:20.8 | 125 | 728 | 456 | 21 | 118 |
| 7:47.9 | 1,600 | 2:26.2 | 112 | 684 | 89 | 21 | 109 |
| 7:36.8 | 3,200 | 2:22.7 | 120 | 709 | 90 | 21 | 113 |
| 7:31.5 | 4,800 | 2:21.0 | 125 | 725 | 91 | 21 | 118 |
| 7:22.0 | 6,400 | 2:18.1 | 133 | 749 | 92 | 21 | 124 |
| 7:14.8 | 8,000 | 2:15.8 | 140 | 778 | 94 | 22 | 127 |
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Workout Graph
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