Wolfgang Lange 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 107 |
March 02, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 23 | 129 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 116 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 122 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 127 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 132 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 148 |
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Workout Graph
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