Wolfgang Lange 10000m row
10,000
Meters
45:45.5
Time
2:17.2
Pace
582
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 124 |
March 05, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.5 | 10,000 | 2:17.2 | 135 | 763 | 582 | 21 | 121 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 703 | 112 | 21 | 109 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 742 | 115 | 21 | 116 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 770 | 117 | 21 | 122 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 788 | 118 | 22 | 125 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 815 | 120 | 22 | 134 |
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Workout Graph
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