Wolfgang Lange 4310m row
4,310m
Meters
20:05.9
Time
2:19.8
Pace
247
Calories
79
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 120 |
March 11, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,310m | 2:19.8 | 128 | 739 | 21 | 79 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 21 | 113 |
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 21 | 126 |
| 1:22.2 | 4,310m | 2:12.5 | 150 | 816 | 21 | 129 |
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Workout Graph
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