Wolfgang Lange 21:07 row
4,515m
Meters
21:07.7
Time
2:20.3
Pace
257
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 125 |
March 13, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 4,515m | 2:20.3 | 126 | 735 | 21 | 120 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 110 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 118 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 121 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 125 |
| 21:07.0 | 250m | 2:14.0 | 145 | 800 | 20 | 125 |
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Workout Graph
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