Wolfgang Lange 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
March 23, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 20 | 107 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 100 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 105 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 106 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 109 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 118 |
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Workout Graph
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