Wolfgang Lange 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
354
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 123 |
March 24, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 21 | 110 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 102 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 105 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 112 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 115 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 119 |
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Workout Graph
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