Wolfgang Lange 7000m row
7,000m
Meters
31:47.1
Time
2:16.2
Pace
410
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 122 |
March 31, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 7,000m | 2:16.2 | 138 | 776 | 21 | 121 |
| 6:44.7 | 1,400m | 2:24.5 | 116 | 698 | 21 | 109 |
| 6:28.0 | 2,800m | 2:18.5 | 132 | 752 | 21 | 116 |
| 6:21.1 | 4,200m | 2:16.1 | 139 | 777 | 21 | 120 |
| 6:13.7 | 5,600m | 2:13.4 | 147 | 806 | 22 | 124 |
| 5:59.6 | 7,000m | 2:08.4 | 165 | 868 | 22 | 137 |
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Workout Graph
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