Wolfgang Lange 8000m row
8,000
Meters
35:14.0
Time
2:12.1
Pace
481
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 122 |
April 08, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.0 | 8,000 | 2:12.1 | 152 | 819 | 481 | 21 | 125 |
| 7:28.7 | 1,600 | 2:20.2 | 127 | 730 | 91 | 21 | 110 |
| 7:10.7 | 3,200 | 2:14.5 | 144 | 785 | 94 | 21 | 118 |
| 6:59.5 | 4,800 | 2:11.0 | 155 | 832 | 97 | 21 | 123 |
| 6:53.8 | 6,400 | 2:09.3 | 162 | 852 | 98 | 22 | 130 |
| 6:41.3 | 8,000 | 2:05.4 | 177 | 906 | 101 | 22 | 144 |
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Workout Graph
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