Wolfgang Lange 10000m row
10,000m
Meters
45:10.3
Time
2:15.5
Pace
589
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 125 |
April 11, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,000m | 2:15.5 | 141 | 784 | 21 | 117 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 21 | 102 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 21 | 110 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 21 | 119 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 21 | 121 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 22 | 136 |
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Workout Graph
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