Wolfgang Lange 7000m row
7,000m
Meters
31:21.7
Time
2:14.4
Pace
414
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 126 |
April 14, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,000m | 2:14.4 | 144 | 796 | 21 | 121 |
| 6:32.0 | 1,400m | 2:20.0 | 128 | 738 | 21 | 109 |
| 6:23.4 | 2,800m | 2:16.9 | 136 | 769 | 21 | 117 |
| 6:16.1 | 4,200m | 2:14.3 | 144 | 797 | 21 | 121 |
| 6:12.7 | 5,600m | 2:13.1 | 148 | 810 | 21 | 125 |
| 5:57.4 | 7,000m | 2:07.6 | 168 | 879 | 22 | 137 |
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Workout Graph
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