Wolfgang Lange 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
May 10, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 396 | 21 | 126 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 113 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 21 | 123 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 | 125 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 | 131 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 22 | 138 |
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Workout Graph
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