Wolfgang Lange 10000m row
10,000
Meters
45:15.5
Time
2:15.7
Pace
589
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 127 |
May 12, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 589 | 21 | 126 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 113 | 21 | 113 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 116 | 21 | 121 |
| 8:59.3 | 6,000 | 2:14.8 | 143 | 791 | 118 | 21 | 124 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 813 | 120 | 21 | 132 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 844 | 122 | 22 | 143 |
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Workout Graph
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