Wolfgang Lange 12000m row
12,000
Meters
54:56.0
Time
2:17.3
Pace
699
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 128 |
May 18, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.0 | 12,000 | 2:17.3 | 135 | 765 | 699 | 22 | 120 |
| 11:29.1 | 2,400 | 2:23.5 | 118 | 707 | 135 | 21 | 110 |
| 11:05.0 | 4,800 | 2:18.5 | 132 | 752 | 139 | 21 | 117 |
| 10:51.5 | 9,600 | 1:07.8 | 1120 | 4153 | 141 | 22 | 122 |
| 10:38.7 | 9,600 | 2:13.0 | 149 | 811 | 143 | 22 | 132 |
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Workout Graph
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