Wolfgang Lange 20:09 row
4,613m
Meters
20:09.2
Time
2:11.0
Pace
279
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
June 06, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,613m | 2:11.0 | 155 | 835 | 21 | 131 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 122 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 125 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 131 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 138 |
| 20:09.0 | 36m | 2:05.0 | 179 | 916 | 20 | 138 |
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Workout Graph
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