Wolfgang Lange 45:00 row
9,808m
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
July 18, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,808m | 2:17.6 | 134 | 761 | 21 | 120 |
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 21 | 112 |
| 18:00.0 | 1,937m | 2:19.3 | 129 | 744 | 21 | 116 |
| 27:00.0 | 1,981m | 2:16.2 | 138 | 775 | 21 | 121 |
| 36:00.0 | 1,999m | 2:15.0 | 142 | 788 | 21 | 124 |
| 45:00.0 | 2,011m | 2:14.2 | 145 | 797 | 21 | 131 |