Wolfgang Lange 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 19, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 756 | 378 | 21 | 120 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 21 | 111 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 21 | 114 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 | 117 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 | 125 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 136 |