Wolfgang Lange 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
July 19, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 21 | 120 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 111 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 114 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 117 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 125 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 136 |