Wolfgang Lange 30:11 row
6,346m
Meters
30:11.3
Time
2:22.7
Pace
357
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
July 21, 2021 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,346m | 2:22.7 | 120 | 714 | 20 | 108 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 97 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 103 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 108 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 107 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 112 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 115 |
| 30:11.3 | 41m | 2:17.8 | 134 | 760 | 16 | 115 |