Wolfgang Lange 9000m row
9,000m
Meters
41:05.9
Time
2:16.9
Pace
524
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 125 |
July 30, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.9 | 9,000m | 2:16.9 | 136 | 768 | 21 | 129 |
| 8:26.8 | 1,800m | 2:20.7 | 125 | 731 | 22 | 121 |
| 8:14.7 | 3,600m | 2:17.4 | 135 | 764 | 21 | 128 |
| 8:10.0 | 5,400m | 2:16.1 | 139 | 777 | 21 | 128 |
| 8:09.0 | 7,200m | 2:15.8 | 140 | 780 | 21 | 133 |
| 8:05.4 | 9,000m | 2:14.8 | 143 | 791 | 21 | 136 |
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Workout Graph
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