Wolfgang Lange 40:08 row
8,755m
Meters
40:08.5
Time
2:17.5
Pace
507
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 19, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,755m | 2:17.5 | 134 | 762 | 21 | 122 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 107 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 114 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 117 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 120 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 124 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 128 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 127 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 132 |
| 40:08.5 | 32m | 2:12.8 | 149 | 814 | 14 | 133 |