Wolfgang Lange 40:08 row
8,755
Meters
40:08.5
Time
2:17.5
Pace
507
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 19, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.5 | 8,755 | 2:17.5 | 134 | 757 | 507 | 21 | 122 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 107 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 114 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 117 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 120 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 124 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 128 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 127 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 132 |
| 40:08.5 | 32 | 2:12.8 | 149 | 423 | 1 | 14 | 133 |