Wolfgang Lange 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 126 |
September 10, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 397 | 21 | 125 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 21 | 108 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 118 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 125 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 | 132 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 | 145 |
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Workout Graph
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