Wolfgang Lange 20:12 row
4,364m
Meters
20:12.2
Time
2:18.8
Pace
250
Calories
85
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 126 |
September 15, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,364m | 2:18.8 | 131 | 749 | 21 | 85 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 105 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 116 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 121 |
| 20:12.0 | 492m | 2:14.1 | 145 | 798 | 21 | 124 |
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so langsam gehts wieder, der Versenspornschmerz hat mich ganz schön gebremst...