Wolfgang Lange 30:56 row
6,676m
Meters
30:56.5
Time
2:19.0
Pace
383
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 126 |
November 07, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 6,676m | 2:19.0 | 130 | 748 | 21 | 119 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 105 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 112 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 116 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 119 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 121 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 128 |
| 30:56.0 | 215m | 2:10.2 | 158 | 845 | 20 | 129 |
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Workout Graph
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