Wolfgang Lange 4015m row
4,015m
Meters
18:54.3
Time
2:21.2
Pace
228
Calories
82
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 128 |
November 19, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,015m | 2:21.2 | 124 | 727 | 18 | 82 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 21 | 120 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 21 | 127 |
| 0:04.5 | 4,015m | 2:30.0 | 104 | 656 | 13 | 128 |
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Workout Graph
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