Wolfgang Lange 4016m row
4,016m
Meters
18:50.6
Time
2:20.7
Pace
229
Calories
80
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 126 |
November 20, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,016m | 2:20.7 | 125 | 731 | 21 | 80 |
| 6:46.7 | 1,400m | 2:25.2 | 114 | 693 | 21 | 118 |
| 6:33.1 | 2,800m | 2:20.3 | 126 | 735 | 21 | 122 |
| 5:30.8 | 4,016m | 2:16.0 | 139 | 778 | 21 | 131 |
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Workout Graph
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