Wolfgang Lange 3000m row
3,000
Meters
13:44.9
Time
2:17.4
Pace
173
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 123 |
December 07, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.9 | 3,000 | 2:17.4 | 135 | 755 | 173 | 21 | 131 |
| 2:53.8 | 600 | 2:24.8 | 115 | 683 | 33 | 21 | 122 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 734 | 34 | 21 | 129 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 21 | 131 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 772 | 35 | 21 | 134 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 827 | 36 | 22 | 140 |
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Workout Graph
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