Wolfgang Lange 7000m row
7,000
Meters
32:35.8
Time
2:19.7
Pace
401
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 127 |
December 14, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:35.8 | 7,000 | 2:19.7 | 128 | 738 | 401 | 20 | 130 |
| 6:44.9 | 1,400 | 2:24.6 | 116 | 693 | 78 | 20 | 122 |
| 6:31.9 | 2,800 | 2:19.9 | 128 | 734 | 80 | 20 | 126 |
| 6:27.0 | 4,200 | 2:18.2 | 133 | 753 | 81 | 20 | 131 |
| 6:27.6 | 5,600 | 2:18.4 | 132 | 752 | 81 | 20 | 133 |
| 6:24.4 | 7,000 | 2:17.2 | 135 | 758 | 81 | 21 | 138 |
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Workout Graph
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