Wolfgang Lange 3000m row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
169
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 128 |
December 16, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 20 | 112 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 20 | 107 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 20 | 113 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 20 | 111 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 20 | 115 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 21 | 117 |
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Workout Graph
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