Wolfgang Lange 3000m row
3,000
Meters
14:10.1
Time
2:21.6
Pace
169
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 128 |
December 16, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.1 | 3,000 | 2:21.6 | 123 | 715 | 169 | 20 | 112 |
| 2:56.5 | 600 | 2:27.0 | 110 | 673 | 33 | 20 | 107 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 716 | 34 | 20 | 113 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 719 | 34 | 20 | 111 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 731 | 34 | 20 | 115 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 740 | 34 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.