Wolfgang Lange 5030m row
5,030m
Meters
24:17.3
Time
2:24.8
Pace
280
Calories
71
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 128 |
December 16, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,030m | 2:24.8 | 115 | 696 | 20 | 71 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 20 | 104 |
| 9:33.3 | 4,000m | 2:23.3 | 119 | 709 | 20 | 110 |
| 4:52.8 | 5,030m | 2:22.1 | 122 | 719 | 20 | 113 |
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Workout Graph
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