Wolfgang Lange 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
December 19, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 20 | 112 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 102 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 108 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 113 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 117 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 122 |
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Workout Graph
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