Wolfgang Lange 3000m row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
169
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 122 |
January 08, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 20 | 124 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 20 | 117 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 20 | 123 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 20 | 124 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 20 | 126 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 21 | 131 |
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Workout Graph
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