Wolfgang Lange 15:09 row
3,215
Meters
15:09.2
Time
2:21.3
Pace
181
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 124 |
January 09, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,215 | 2:21.3 | 124 | 726 | 181 | 20 | 123 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 116 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 123 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 127 |
| 15:09.0 | 34 | 2:12.3 | 151 | 819 | 1 | 19 | 127 |
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Workout Graph
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