Wolfgang Lange 3000m row
3,000m
Meters
14:08.2
Time
2:21.3
Pace
169
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 127 |
January 13, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,000m | 2:21.3 | 124 | 726 | 20 | 120 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 20 | 114 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 20 | 119 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 20 | 121 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 20 | 123 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 21 | 126 |
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Workout Graph
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