Wolfgang Lange 20:09 row
4,209m
Meters
20:09.6
Time
2:23.6
Pace
237
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
January 15, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,209m | 2:23.6 | 118 | 706 | 20 | 89 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 119 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 118 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 121 |
| 20:09.0 | 473m | 2:16.3 | 138 | 775 | 20 | 119 |
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Workout Graph
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