Wolfgang Lange 4000m row
4,000
Meters
18:50.0
Time
2:21.2
Pace
227
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 126 |
January 16, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.0 | 4,000 | 2:21.2 | 124 | 727 | 227 | 20 | 123 |
| 3:53.3 | 800 | 2:25.8 | 113 | 688 | 44 | 20 | 119 |
| 3:46.1 | 1,600 | 2:21.3 | 124 | 726 | 45 | 20 | 122 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 755 | 46 | 21 | 125 |
| 3:50.1 | 3,200 | 2:23.8 | 118 | 704 | 46 | 20 | 122 |
| 3:39.3 | 4,000 | 2:17.0 | 136 | 767 | 46 | 21 | 128 |
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Workout Graph
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