Wolfgang Lange 4000m row
4,000m
Meters
18:30.5
Time
2:18.8
Pace
229
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 127 |
January 18, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 21 | 127 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 21 | 118 |
| 3:39.2 | 2,400m | 1:08.5 | 1089 | 4047 | 21 | 132 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 21 | 131 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 21 | 135 |
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Workout Graph
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