Wolfgang Lange 4000m row
4,000
Meters
18:34.0
Time
2:19.2
Pace
228
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 126 |
January 20, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.0 | 4,000 | 2:19.2 | 130 | 736 | 228 | 20 | 123 |
| 3:51.9 | 800 | 2:24.9 | 115 | 683 | 44 | 20 | 116 |
| 3:44.8 | 1,600 | 2:20.5 | 126 | 720 | 45 | 20 | 122 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 745 | 46 | 21 | 123 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 751 | 46 | 20 | 126 |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 788 | 47 | 21 | 131 |
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Workout Graph
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