Wolfgang Lange 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
January 21, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 359 | 20 | 116 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 104 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 20 | 110 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 20 | 117 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 20 | 122 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 | 130 |
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Workout Graph
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