Wolfgang Lange 7000m row
7,000m
Meters
32:55.2
Time
2:21.0
Pace
398
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 132 |
February 10, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 7,000m | 2:21.0 | 125 | 728 | 20 | 118 |
| 6:53.0 | 1,400m | 2:27.5 | 109 | 675 | 20 | 109 |
| 6:42.9 | 2,800m | 2:23.8 | 117 | 704 | 20 | 112 |
| 6:35.9 | 4,200m | 2:21.3 | 124 | 726 | 20 | 116 |
| 6:28.2 | 5,600m | 2:18.6 | 131 | 751 | 21 | 121 |
| 6:15.2 | 7,000m | 2:14.0 | 145 | 800 | 21 | 132 |
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Workout Graph
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