Wolfgang Lange 7000m row
7,000m
Meters
32:28.5
Time
2:19.1
Pace
402
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 129 |
February 20, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.5 | 7,000m | 2:19.1 | 130 | 746 | 20 | 121 |
| 6:44.7 | 1,400m | 2:24.5 | 116 | 698 | 20 | 114 |
| 6:33.4 | 2,800m | 2:20.5 | 126 | 734 | 20 | 119 |
| 6:27.2 | 4,200m | 2:18.2 | 132 | 755 | 20 | 122 |
| 6:24.5 | 5,600m | 2:17.3 | 135 | 765 | 20 | 123 |
| 6:18.7 | 7,000m | 2:15.2 | 141 | 786 | 21 | 129 |
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Workout Graph
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