Wolfgang Lange 20:09 row
4,196m
Meters
20:09.4
Time
2:24.1
Pace
234
Calories
81
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
February 27, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,196m | 2:24.1 | 117 | 702 | 20 | 81 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 104 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 111 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 111 |
| 20:09.0 | 459m | 2:20.5 | 126 | 734 | 20 | 112 |
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Workout Graph
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