Wolfgang Lange 7000m row
7,000m
Meters
33:53.8
Time
2:25.2
Pace
389
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 123 |
February 28, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.8 | 7,000m | 2:25.2 | 114 | 692 | 20 | 113 |
| 6:58.2 | 1,400m | 2:29.3 | 105 | 661 | 20 | 107 |
| 6:43.2 | 2,800m | 2:24.0 | 117 | 703 | 19 | 110 |
| 6:44.4 | 4,200m | 2:24.4 | 116 | 699 | 20 | 115 |
| 6:46.6 | 5,600m | 2:25.2 | 114 | 693 | 19 | 114 |
| 6:41.4 | 7,000m | 2:23.3 | 119 | 708 | 20 | 119 |
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Workout Graph
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