Wolfgang Lange 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
March 02, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 20 | 119 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 117 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 115 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 121 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 122 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 123 |
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Workout Graph
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