Wolfgang Lange 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
March 06, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 361 | 20 | 126 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 120 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 20 | 124 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 20 | 124 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 20 | 130 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 21 | 136 |
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Workout Graph
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