Wolfgang Lange 30:50 row
6,521m
Meters
30:50.2
Time
2:21.8
Pace
368
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 122 |
March 08, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 6,521m | 2:21.8 | 123 | 721 | 20 | 121 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 108 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 115 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 117 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 121 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 125 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 130 |
| 30:50.0 | 187m | 2:13.6 | 146 | 804 | 20 | 132 |
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Workout Graph
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