Wolfgang Lange 5000m row
5,000m
Meters
24:03.9
Time
2:24.3
Pace
278
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 123 |
March 30, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 20 | 112 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 103 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 106 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 20 | 114 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 20 | 115 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 20 | 123 |
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Workout Graph
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