Wolfgang Lange 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
March 31, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 20 | 116 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 106 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 114 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 116 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 118 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 126 |
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Workout Graph
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